You might be sleeping too much—also known as oversleeping—due to causes like being sick, taking certain medications, or not getting enough quality sleep at night. Oversleeping is sleeping for nine or more hours within a 24-hour timespan.1 Other than a long sleep duration, oversleeping can cause different symptoms. You might feel very sleepy du
Sleeping capsules might assist when worry, journey or other disruptions hold you awake. For extended-time period insomnia, behavior improvements figured out in behavioral therapy are usually the most beneficial therapy. By Mayo Clinic personnel If you often have hassle both slipping or staying asleep — a affliction called insomnia — make an ap
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